Personal training in Krakow
An hour in which the trainer is watching only you. The plan is built around your body, your schedule and what you can realistically keep up outside the studio.
- One-to-one
- Small studio
- Konecznego 4
What a session with us actually looks like
You come in at the time you booked and the trainer is there for you alone. They are not splitting attention between several people, they do not walk off to another client halfway through a set, and they do not leave you with a sheet of exercises.
The plan is written after the trainer has seen how you move, not before. We start with what you can do safely and add load at a pace you can handle. Technique is corrected as you go, from the first session, because technique is what decides whether you are still training in six months.
A trainer matched to your goal
Seven trainers work in the studio. Before we set a time we ask what you are coming for - someone who wants to change their body composition is coached differently from someone returning after a break or working around a problem. If after a few sessions it does not feel right, we change the trainer and you owe nobody an explanation.
A small studio means no audience
We work by appointment only. There is no crowd, no queue for equipment and nobody waiting for you to get off a machine. For some of the people who walk in here for their first ever gym session, that is the only reason they start at all.
How we start
Three steps to your first session
A conversation
You call or write. We work out what you are coming for, what might be limiting you and which trainer suits you.
The first session
The trainer checks how you move and what you can handle. The plan comes out of that, not out of the phone call.
Regular work
You train once, twice or three times a week. The plan changes as you do, not automatically every three months.
Price per session
160 - 180PLN
The rate depends on how many sessions your package holds. The larger the package, the lower the price of a single session.
See the full price listQuestions
Before you book the first session
No. Plenty of people come to us for their first ever strength session. The trainer starts by showing you how to perform the movement, before any weight is involved at all.
TODO-CLIENT: potwierdzić długość sesji. Przyjęte 55 minut, bo taki jest standard krakowskich studiów treningu personalnego, ale ta liczba musi pochodzić od Piotra, zanim strona pójdzie na produkcję. To samo pytanie stoi w wersji polskiej.
The starting point, not the quality of the coaching. In personal training we start from a goal: strength, conditioning, body composition. In training for back and joint pain we start from what is bothering you and build the load around that. If you are not sure which one you need, we will work it out over the phone.
First step
Book your first session
Call and tell us what you want to change. We will match a trainer and a time, and work the rest out on the floor.