Krakow, Prądnik Biały
One hour, one trainer, and nobody else competing for their attention. We build the plan around your body, your schedule and whatever currently hurts.
Our studio on Konecznego 4
What brings you here
We only run one-to-one sessions. What changes is the starting point - and that decides what your plan looks like.
You want to get stronger and change how you look
Strength, conditioning and body composition, with a trainer who watches you for the whole session. The plan is built for your level, your schedule and your limits, not copied from a template.
Your back hurts or you are coming back after a break
Movement chosen around what actually bothers you: lower back pain from sitting, a stiff neck, knees, or getting back to activity after a long gap. We start with what you can do safely and add load from there.
This is training, not physiotherapy or rehabilitation. If you have a fresh injury or a diagnosis that needs treatment, see a doctor or a physiotherapist first. We work with you at the stage of getting back to full function.
See who this is forNot sure which one applies to you? Call and we will work it out in five minutes.
501 719 252The studio
Free weights, machines, an artificial turf lane and plenty of daylight. The floor runs by appointment, so the equipment waits for you, not the other way round.
Free weights
Dumbbells, kettlebells and bumper plates
Machines and cables
Cable stations, adjustable benches, treadmill and bikes
Turf lane
For warm-ups and functional work
Daylight
A row of large windows along the floor
Why us
You are with a trainer for an hour a week, sometimes three. The rest of the week decides whether anything changes, and we do not leave that part to you alone.
12+
years working with clients
7
trainers on the team
Seven trainers, different specialisations and different personalities. You are not handed to whoever is free, but to someone who works with goals and bodies like yours. If after a few sessions it does not click, we change the trainer and you owe nobody an explanation.
TODO-CLIENT
TODO-CLIENT: przystanek czeka na tę samą odpowiedź co w wersji polskiej - co dokładnie dostaje podopieczny poza salą. Jeśli przystanek zniknie w PL, znika też tutaj.
We work by appointment only, so there is no crowd, no queue for equipment and no audience. For some people that is the single reason they start training at all, and we take it seriously rather than treating it as a slogan.
Lower back pain from desk work, comebacks after long breaks, people who have never set foot in a gym. We do not run an experiment on you - we start from what has worked many times and adjust it to what we see on the floor.
Team
Each of them works a little differently. That is why we ask what you are coming for before we decide who you train with.
OwnerPiotr Żak
Krzysztof Żuchowski
Kamila Śledziowska
Daniel Zwoliński
Tomasz Łakomiec
Damian Żemło
Grzegorz Fliśnik
Not sure who to pick?
501 719 252Results
A few of our clients: what they came for, what they achieved and what they wrote about it. All the stories are on a separate page.
Shape and strength
6 months and counting
CoachKrzysztof Żuchowski
“A great studio with a really good atmosphere and a professional approach. I especially recommend trainer Krzysztof Żuchowski - competent, committed and great at motivating. The sessions are effective, safe and enjoyable.”
Knee and back pain
CoachPiotr Żak
“Active Zone is a place where the sweat pours and the laughter drowns out the music. Trainer Piotrek is a real wizard - you walk in tired of life and walk out tired from training... but with a huge grin on your face.”
Sport
CoachKamila Śledziowska
“I am a futsal goalkeeper, so the sessions combine strength, speed and coordination work with reflex drills. Kamila knows a huge amount, can explain every exercise and corrects my technique, so training is not only effective but safe too.”
Reviews
We do not chase ratings and we do not filter what people write. Below are excerpts - the full reviews are on our Google profile.
5.0
33 reviews
The personal trainers here are great and they really focus on teaching you how to train properly from the very beginning.
There are too many upsides to list, and the trainers are specialists in their fields. You walk in with back pain and walk out needing a new wardrobe.
I wanted to lose weight before the summer and ended up staying much longer. As a complete beginner I could feel that nobody here judges anyone, which matters a lot.
A really good, small place with excellent trainers. Sessions can be planned around your own goals, safely and matched to what you are actually able to do.
Professional care adjusted to each person's needs. I planned to come for three months, stayed for ten and I am still training.
Full of committed trainers, with a small scale atmosphere that makes it easy to adapt the training to very different needs. I have been coming for over a year.
All reviews are collected on our Google profile, where you can check who wrote them.
See all reviewsFirst step
Tell us what hurts or what you want to change, and we will tell you how we work and which trainer fits. No commitment up front.
